I like to think of myself as a pretty good sleeper, and on these rainy Autumn days, there is nothing better than an early night, a cozy doona and a long sound sleep.
So this past weekend, on suitably Autumn day, I did a little more of what I do best and spent a couple of hours with our beautiful contributor Cora, to learn the art of Yoga Nidra or what she refers to as ‘the art of divine sleep’.
The art of divine sleep? sounds like beauty sleep fit for royalty – I was sold. And the best part of what I learned – you could ‘sleep’ during the day and change your thought patterns at the same time. Win win I say.