Looking outside today, you would hardly believe we are already 2 weeks into Autumn. We are still swimming in the ocean, enjoying the longer days and balmy evenings, that Indian Summer feeling in the air. We can recognise only a few minor signs that a change in seasons is occuring.
But you know what is interesting?
Physically, my body is ready to move into Autumn. If you know how to truly listen to your body and read the signs, it will tell you it’s gearing up for the cooler months.
The signs for me?
My body gets a little more sluggish, my stomach is noticeably upset more often, things start to get a little foggier.