A couple of weeks ago I released a FREE step by step guide called the Golden Hour Project (Come over HERE to grab your copy).
If you’re not familiar with the Golden Hour, here’s the short and sweet version:
2 x 30min blocks of time filled with nourishing, inspiring and creative habits or rituals, that bookend the beginning and the end of the day.
Perhaps you love the idea of a Golden Hour but right now you’re struggling to balance everything else in your life?
In today’s video, I thought I would help you out a little by sharing a radical idea:
What if I told you that you only need to spend 5 mins on forming most new habits? Would you think I was crazy?
