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Claire Baker menstrual cycle planning
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Aligning your life with your menstrual cycle – with Claire Baker

June 29, 2018
I am so thrilled to introduce you to Claire Baker the queen of aligning your life with your menstrual cycle. Claire is carving out a name for herself as a women’s coach and writer in the areas of self-care and rekindling your creativity.

Having worked with Claire 1:1 and attending her Adore Your Cycle workshop, I can attest to the fact that she is extremely passionate about this work – which has led to her raising awareness worldwide around a topic that was for so long only spoken about “behind closed doors”.

Claire speaks authentically about her own experience of coming off the contraceptive pill (a process that wasn’t smooth sailing) which she saw as an opportunity to learn and rediscover a parts of herself in a new light.

In this conversation, Claire shares very actionable ways in which you can begin to bring awareness to your cycle and have it create a positive ripple across all areas of your life – career, sexuality, relationships, creativity, personal power and self expression.

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Careers

15 planning strategies that changed my life and got me actual results

May 24, 2018

Of ALLLLLLL the topics you want me to share most about – the area of productivity, motivation and powerful decision making is hands down the winner. 

I know many of the women who joined this tribe are in their own small business, have dreams of starting something, want to bring to life those creative hobbies that you’ve had on your vision board all year or simply establishing some “balance” in your life around your priorities. 

A little more time for you is but a simple wish. 

If you’re like me, it’s no secret working from home can have massive upsides – the ability to work from any part of the house, in my pjs or yoga pants, no commute time, plenty of natural light, you can play whatever music you want to…

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Becoming Brave – A conversation with Katie Dean on courage and giving yourself permission

May 16, 2018
Today I want to introduce you to the fabulous Katie Dean, creator of Your Wild Life and recently published author of Becoming Brave.

This inspiring conversation is perfect for anyone who is looking to take a leap in their life and would love a few words of encouragement from someone who knows. Remember, like all the women I interview – Katie is just like you or I. She is a woman who has experienced her fair share of challenges, but by staying true to her north and digging deep, she found the courage to speak on stages, facilitate workshops and work with numerous women individually. I am honoured to have her as a guest as she speaks openly and candidly about this journey.

Here’s what you’ll learn about in this conversation:

+ What it takes to find the confidence to write and share despite past trauma or toxicity

+ Why is “Permission to rise” such an important message for women now?

+ How do we bravely share a change with others, without having the need to gain their permission? 

+ What tools do you use to bring you back to your centre? 

+ For someone who openly speaks about dealing with anxiety, how do you speak on stage?  

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Careers

How to turn a NO into your superpower

May 9, 2018

I’ll admit, saying the word “rejection” still conjures up old stuff for me. 

…That boy that cheated 13 years ago…that job I did’t get when I was 19…that friend that blacklisted me back when I was 14…that time my mum forgot to pick me up from school when I was five

Rejection is too often linked to past experience, and we can make just one case of rejection (as you can see I’ve got just a few in there) mean so much about ourselves. Then we take that meaning into all our future experiences. 

Today, I’d love to flip those feelings of rejection on their head. I want to help you understand that there’s some really rad and positive things that can come from a simple NO.

THIS POST is a must read if you are considering a potential career change, starting or building a side business, start a new hobby, or anyone generally looking to create change and deeper connection in our lives (which is typically all humans).

To help you, I’ve broken this post down into three areas:

What NO means in your business

Using NO to evoke your personal power

How to set yourself up for success + deal with the NO’s

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