I thought I’d tried just about everything.
There was plenty of evidence – a bookshelf full of self-help gurus, a yoga mat in the corner of my bedroom, vision boards, a gold-embossed goal planner, thousands spent on workshops, gratitude journals only half done…
But NOTHING seemed to help create the change I really wanted, the change I desired deep down in my career, in my business.
I was done with setting goals and failing to achieve them, or worse yet, feeling bad that I wasn’t some kind of Wonder Woman. Why was I always starting strong, yet couldn’t keep the momentum going?
I love and believe in living a full life, and — just like my skincare routine — my daily practices need to be simple AND effective.
What if I told you there was a way to get started? A no -BS practice that can change your life in just 5 minutes a day?
My journaling practice uses four simple questions, and is based on years of self help study. Most importantly, it WORKS.
Creating change doesn’t have to feel like conquering Mt Everest. Just one action a day and you’ll be crushing your goals in no time.
Introducing...
Why this practice works:
- You get to write your own script – a mental “dress-rehearsal” of the change you want to create.
- It’s a tool that you can pick up any time, before you yell “help me Ruby I’m stuck”
- And with every small action you complete, your confidence grows tenfold.
- You attract new opportunities and the support you need.
- You gain a sense of clarity and support yourself to move through that feeling of “stuck”.
What you get:
The journaling practice is divided into two parts, part one is an intention setting practice for each new goal or change you want to make. You only need to do part one once, and then part two becomes your daily practice.
Part one is all about “getting clear on the change you desire” – here we are setting the scene.
After completing part one, this clarity gives you an intention to begin your daily practice. You will use it as your guidepost for the next 10 days as we journal and journey together.
