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natural beauty

Nourish and Heal

Morning beauty rituals – the art of oil pulling

June 3, 2014

Oil pulling - with text

Beauties! Have you heard the fuss lately around oil pulling?

It seems all the “whose who” of the wellness industry are all into it, and if they’re are doing it then there’s a good chance it probably works. When it comes to improving your health and wellbeing, life is one big self-experiment right? In our household that is certainly a mantra. And so the oil-pulling journey began…

I’ve always had a strong fascination for Eastern medicine, especially the realms of Ayurvedic and Traditional Chinese Herbal medicine. For me personally, medicinal practices that have a few thousand year history should have a complimentary place in the Western world. I knew if oil pulling originated in one of those two realms, there’s a good chance it is well founded, and well, it probably works.

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5 natural and easy ways to combat dry hair

May 6, 2014

oils for dry hair image

If you are anything like me, my body doesn’t respond well to the cold. The visible signs of a change in season aren’t always that flattering, my skin gets a little dryer as the air cools and we dive for hot showers.

But the one thing that has left me a little embarrassed of late, is a dry scalp. Ewwww….I know, embarrassing huh!

And you know what? I realised that some of our beauties out there might be suffering the same, so we decided to put together 5 natural and easy ways to say goodbye to dryness.