Whilst there are many things we can do to make us look and feel great, few are as simple as making healthy choices. Eating well does not have to be complex or confusing. By following these 3 simple steps you can supercharge your diet and your looks.
1. Eat more plants
We live in a world where healthy convenience food is considered a muesli bar, rice cakes or diet coke – and not an apple or a handful of nuts. But the truth is that glowing, supermodel skin is within reach if you are willing to eat your veggies.
Vegetables contain plenty of the good stuff like fibre, antioxidants and vitamins which actively work to rejuvenate and detox your entire body – from you intestines to your skin.