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Life Coaching

Careers

Two things that changed my “I don’t have time” excuse

March 21, 2019

The productivity gurus love a “three secrets to…” or “hack your way to…” approach to life. Constant measuring and refining and adjusting. Never let time be an excuse again right? 

Sure.

If your reality is anything like mine, most days you’re trying to keep up with everything life throws your way.  

So in lieu of the hacking approach of squeezing and maximising time, I simply turn to this one question.

Usually it’s pretty obvious where I could do better:

“how am I actually using my time?”

Say you wrote down every little thing you did in a day and how long it took, what would it reveal? We only need to check our Instagram usage (now an inbuilt feature) to have our socks blown off.

This question becomes very necessary when I’m ready to make a big change in my life that’s going to require a little extra work.

If I don’t ask myself, all too quickly “not enough time” is the main reason I never start.

In many a coaching call I often hear things like:

“I need to make time to make a plan” 

“My time is limited and I’m not sure how much I’ll be able to get done” 

“I want to make a change but I don’t have time to get started”

100%! time can be a real constraint for many of us. We’re navigating a change around prior commitments to ourselves and our families. 

As I hear these things come up often, rather than reel off a bunch of “hacks”, I decided to share two really simple things. These two things have helped me enormously when my default is “not enough time” yet I’ve wanted to pursue any change in my career. 

The first thing I ask – “This year, what are my three core priorities and/or values?”

Once we get clear on these, we can use them as way to make decisions on what we say yes or no to in our lives. Some might call this being in alignment.

In practising this style of decision-making, we’ll make a conscious effort to make space for those things that are really important. If the career change is make or break, you will find time. 

Second thing, is breaking the big change into small steps. 

When we first think of making a change, it is daunting. Just as you would break down the training for a marathon into months, weeks and days, you can do the same for a big change. 

Or to get really simple, we set aside time for one small thing every week that will move you closer. 

Again, we’re not looking to break any productivity hacking records here.

Simply get started.   

LIVE MASTERCLASSES IN APRIL 2019

Join us for four distinct masterclasses that will support you to make changes in your career in 2019. Here’s a sneak peak at what we’ll be sharing:

+ How to get started on a change when you have minimal time to spend

+ Become besties with money – make powerful decisions, own your value and move into the career you want

+ How to feel effortless and confident when networking

+ Simple tools to be brave, be visible and share your passion project with the world

Careers

Don’t set your goals until you answer this question

December 28, 2017
As the New Year dawns, talk of kick ass goals fill our conversations with friends and family.

It occurred to me recently, that there is one (or may be two) steps before we get to the actual goal setting part.

I’m sure you’ve heard it before – the ol’ chicken before the egg.

Perhaps you have an idea of what you want to achieve already – perfect! But let’s keep these as ideas, dreams and visions for now.

Don’t stop partaking in the flow of idea generation, it’s a beautiful place to be.

…Alas, I digress, before you go anywhere near a pen and paper and start cementing your goals, I want you to ask yourself one very important question:

Who am I going to need to be in order to go after my 2018 goals?

Careers

Two important thoughts on doing work that matters

December 20, 2017

This time of year typically brings up a lot of reflection for me.

You too lovely?

In between the last minute rush, deadlines, drinks and end-of-year lunches we might find ourselves asking some big questions. Like…

“what am I going to do in 2018 to make an impact?” 

Deep question yes, somewhat scary yes.

It is important we zoom the lens out now and again. See our lives within the context of the bigger picture – your community, your work, your relationships…

Doing work that matters doesn’t mean you have to go crazy, it can begin with one simple thing…

Generosity.

 

This time of year is primed with opportunities to lead with generosity. And they don’t need to be monetary at all. Time, love, attention are all incredibly generous acts.

But beyond the holiday season I want you to consider this:

Could we see radical changes in the world if we all stood outside our comfort zones, to serve the needs of others in innovative ways?

…to spend our time on this planet doing work that matters.

In this week’s video, I wanted to share my thoughts on this very BIG concept…

and because this is a BIG concept…

you might be thinking “where do I start?”

Careers

Does making a decision stress you out? Break through overwhelm in these five simple steps

December 13, 2017

What I am about to say might offend some people. 

Today was one of those days that could have been really overwhelming. A few things didn’t go to plan and something I had in the works didn’t go ahead. This could have left me stressed out and feeling sorry for myself and as a consequence indulging in waaaay too much raw chocolate in order to feel better.

Then I remembered something coach Brooke Castillo said in a podcast. 

“Overwhelm is never caused by what is going on in your life or having too many options” 

“Overwhelm is not happening to you, it’s something YOU create”

Careers

Disconnect to reconnect – 3 lessons from four days without social media

August 30, 2017

Four days without social media.

Piece of cake right?

I think most of us could agree that choosing to go an hour or two without your phone is a pretty reasonable test for a modern woman.

But what if you went without it for four days, ceased social media, emails, television, radio and even reading?

I might here you say – “Are you crazy woman, 4 days! what’s there left to live for without my tech?”

Girlfriend! THERE IS MORE to live for THAN YOU COULD ever IMAGINE.

Let me show you why this is true…