The beauty revolution from the inside out.
This punchy statement from The Beauty Chef optimises this product and why this product is my latest Favourite Find. Meet your complete Inner Beauty Powder, carefully formulated by the gorgeous Naturopath and founder of The Beauty Chef line – Carla Oates.
So why am I so obsessed with this product? And why is Carla Oates my new best friend?
There was a period in my life where alcohol played a significant role and was almost always associated with the word FUN.
In my late teens and early 20’s I enjoyed more that your standard few drinks – one, often three times per week. I’m not sure I would have called myself a ‘binge drinker’ but there was rarely a night out that I didn’t drink, let alone the amount of times I was sick from it. Yes, they were some classy moments I assure you.
I don’t have any massive regrets about that period of my life, but like most of my friends, that was our version of normal. Looking back now, I do recall a handful of times that my judgement was impaired and had I not been drinking, I probably would have thought twice about that guy or getting into that car.
Before I met my husband, I wasn’t much of a morning person. Five years of University studies combined with a few too many nights out doesn’t leave one rushing to get out of bed in the morning.
But these days, you’ll find me relishing those early hours as time to get both my body and mind prepared for the day ahead.
Have you ever noticed that you can keep raw nuts in the pantry for months and months and nothing really happens to them?
Nuts, seeds and grains all contain protective mechanisms as a method of species survival and are designed to pass straight through the gut of animals. These are chemical barriers that include phytic acid, anti-nutrients and enzyme inhibitors that reduce the body’s ability to absorb nutrients like magnesium, copper, iron and zinc and may also lead to digestive problems, inflammation or nausea.
Since ancient times, our ancestors have understood the limitations to gaining nutrition from grains, nuts and seeds and have practiced many techniques to prepare them for consumption. One of the simplest ways to access more of the nutrition from these foods is to try ‘activating’ them through soaking. For some people, grains and nuts may lead to inflammation and digestive issues with or without soaking and may need to be completely removed from the diet.
As the seasons begin to change, you may notice a few more sniffles in the office or maybe you are a little bit more achy than usual, if so, Lizzy of Primal Junction has the perfect tonic for all our beauties.
Start your day with a dose of this refreshing tonic full of anti-inflammatory gingerols and alkalizing fresh lemon. If you’re used to waking up and having coffee on an empty stomach, try some ginger tonic first to reduce acidity and kick-start digestion.
You may recall Lizzy wrote in depth about inflammation and how anti-inflammatory foods can play a vital role in our recovery and overall vitality. If you missed her post, you may want to check it out here.
