Nut mylks (as they are fashionably called) are an easy, healthy and affordable substitute for pasteurized dairy milk. Not only are they delicious and creamy, most people will digest and absorb nut mylks much more easily, without the inflammatory and digestive side effects.
Why go nuts about nut mylk?
The high-heat processing of pasteurized cow’s milk destroys almost all of its nutritional value. This is a way of increasing the shelf life of a product that can be sold commercially. In our opinion, cow’s milk from the shelf is not a real-food. Pasteurization destroys the beneficial bacteria and natural enzymes found in raw dairy milk.
After exploring nut mylks – I have found these are an even tastier start to the day and can be added to smoothies, porridge, coffee and recipes.