Last month I wrote about the power of language and how to say no. This post builds on how your words can help to both empower you and frame your control.
The reason behind this empowering is that the words you choose to use help create a feedback loop in your brain, which can and will impact your future behaviours.
Picture this; every time you tell yourself “I can’t”, this creates a feedback loop in your mind that is a reminder of your limitations. Also, using this terminology indicates that you are forcing yourself to do something you actually do not want to do.