Dairy and skin health
The links between skin health and diet are incredibly strong. Many of us grow up thinking we have bad skin just “because” but often, an aspect of the diet can be contributing to skin conditions like acne, rashes and eczema.
Dairy is one aspect of the food pyramid that seems to illicit many digestive and inflammatory symptoms in our clients. For those that are experiencing digestive bloating, sinus issues, allergies and/or acne, dairy is one of the first things that we remove completely to observe the impact.
For many, the difference is astounding and it’s something that is not often replaced!