Down-dog is one of the most common and frequent poses you will see in any vinyasa, power or flow yoga class. When I first started practicing this style of yoga down dog was my nemesis, now – it’s my all time favourite pose. It Almost every new student I get in my class finds this inverted V-shape challenging. If you want to change your relationship with down-dog from love to hate, here are some really simple tips to get you there.
