When reflecting on 2016, it became clear that this part of my journey was about learning to let go, bring attention to redundant beliefs and behaviours, then reigniting the power within. If I could distill 2016 down to one word it would be AWARENESS.
Sometimes we need this time to reflect and become full aware of how we are operating (days, months or even a year!) before we can move powerfully in a new direction.
There are definitely times for leaping into the unknown, and times for using our awareness to go a little deeper into our WHY before we leap.
It can start to get pretty emotional to be ask those ‘why, why, why’ questions all the time, but as we uncover the real reason we’re showing up to things like the gym, our job or relationship that depth in our answer is actually what creates a more authentic, heart driven life.
And then something interesting occurred to me.