Today we have a wonderful guest post given to us by Katherine’s beautiful sister, Natalie.
In this post she shares with us her experience of taking on 30 Days of Clean Eating, Positive Thinking and Inspired Training with the team at Flow Athletic.
Body Component:
In mid-January I signed up to the “30 Days Clean” programme with Flow Athletic – a movement that’s been growing in strength over the last 3 years. The inspirational gym in Paddington was founded by Kate Kendall and Ben Lucas. Brought together through their passion for a balanced approach to fitness, they have crafted their dream exercise space. Kate and Ben met and shared their vision for a new kind of fitness concept when Kate taught Ben yoga in his preparation for an ultra marathon. Together they envisioned a luxe, inviting and communal environment where students could benefit from combining yoga practice with cardio and strength training for an innovative and balanced approach to fitness.
The February programme costs $99 to sign up to and this gets you some crucial tools to keep you on track: seminars, a food diary, emails, a Facebook group to share photos / feelings / tips / recipes / inspiration with other participants, special classes like a Friday night yoga session complete with DJ, running clubs etc.