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Ruby Marsh

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How to detox your cupboards on the holistic beauty journey

August 14, 2014
Eco store image
Let me ask you this beauties? Are you ready to take the next step in the journey?

When I look back on my own journey, there is another side to detoxing that’s not just your food choices. It is the glorious process of removing chemicals from your pantry, your laundry cupboard and your bathroom vanity. After all, being a conscious beauty is as much about what you put on your skin as the toxins that surround you every day. Whether they be found in your food, your household cleaners or your beauty products.

Unfortunately, our exposure to chemicals and toxins is much more prolific that we are often made aware of, because glamorous marketing has us believing we need something while concealing the real truth about what’s inside. Don’t fear beauties, we are not here for a chemistry or marketing lesson, instead let us look together at what is involved in a typical cupboard detox.

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Nourish and Heal

My relationship with alcohol and the holistic beauty journey

July 24, 2014

14.07.24_holistic beauty alcohol

There was a period in my life where alcohol played a significant role and was almost always associated with the word FUN.

In my late teens and early 20’s I enjoyed more that your standard few drinks – one, often three times per week. I’m not sure I would have called myself a ‘binge drinker’ but there was rarely a night out that I didn’t drink, let alone the amount of times I was sick from it. Yes, they were some classy moments I assure you.

I don’t have any massive regrets about that period of my life, but like most of my friends, that was our version of normal. Looking back now, I do recall a handful of times that my judgement was impaired and had I not been drinking, I probably would have thought twice about that guy or getting into that car.

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Careers

How the holistic beauty journey could change your life & health forever

July 15, 2014

How are you feeling today beautiful?

How does your body feel? Are you energetic, alive or radiant?

…or are you tired, weary and sluggish?

Let me ask you this question, do the latter of those words resonate with you more than the former?

The journey towards holistic beauty begins with asking yourself that simple question – how do I feel inside? how do I feel outside? are the two aligned with one another?

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Careers• Nourish and Heal

A Conscious Beauty on daily morning rituals

July 7, 2014
Do you have a morning ritual? something that is special and unique to you that you can’t start the day without?

In the last few weeks you may have noticed our little series centred around morning rituals. These rituals I like to do to nurture inner beauty and self-love, create glowing outer beauty and increase my intake of beauty foods. Today, I wanted to share with you the real meaning behind my morning routine.

My belief is that morning rituals are practices unique to each individual. Many of us go about our morning doing the same actions without putting much attention or thought around why we do them. After all, in this fast paced world, our mornings are often spent rushing from one thing to the next in order to beat traffic and make it to work on time. For many years before I started living a little more consciously, I knew that story all too well.

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Outer Beauty

Morning beauty rituals – dry brushing

June 23, 2014

 

If Miranda Kerr is doing it, it must be good? If wellness warrior Jess Ainscough swears by it then I’m sure you are just a little bit curious?

That was enough evidence for me to have a go.

I am pretty sure you were thinking I was going to let you in on some crazy strict diet secret, but you know that is not our cup of tea. What I am talking about is the morning routine of dry brushing. And guess what beauties – it’s the next tip in our series on morning rituals.

So before we get into the nitty gritty, lets start at the beginning…

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