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ruby marsh

Nourish and Heal

Spiced Skin Glow Smoothie by Jolene Hart

October 9, 2014

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We have a special treat all the way from the other side of the world today, the gorgeous Jolene Hart has the perfect Spiced Skin Glow Smoothie packed with pumpkin to get you in the Halloween mood!

Jolene Hart is the creator of Beauty is Wellness, a beauty and health coach and a true conscious beauty who supports and educates on nourishing from the inside out.

Jolene has put together this knowledge and inspiration down on the pages of her book: Eat Pretty, a seasonal guide to looking good and feeling good all year round!

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Favourite Finds

Favourite Finds – Why We’re Loving 100% Pure (take 2!)

October 6, 2014

 

 

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As we mentioned in our first post for this brand, we were thrilled when Irene from Nourished Life, shared a couple 100% Pure products with us to trial.

A quick summary for those who haven’t seen the first post yet – this wonderful brand is one of our favourite finds as they are quite simply 100% Pure (their brand name may have just given that one away!)

The 100% Pure products are based on antioxidants, are gluten free (where possible) and contain no nasties or unhealthy toxins i.e. artificial colours & fragrances, synthetic chemicals, harsh detergents or chemical preservatives. Add to that, their products are also vegan friendly and not tested on animals. Our type of brand!

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Active Beauty

Yoga – Why suffering is worth it!

October 2, 2014

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Yoga can be insufferable at times.

However, like anything in life, if we do not endure some suffering, how can we understand what it feels like to be free of pain, be that emotional, physical or spiritual? The world is full of contrasts and opposites for this exact reason. The experience of suffering creates an understanding and appreciation for freedom from suffering.

What exactly is freedom?

It’s a big broad word to swallow so let’s identify it more closely, because freedom is actually what we are really all looking in life at a deeper level. You might label it happiness, love, confidence, but really what you are saying is – I want to be free of fear, fear of the unknown.

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Bliss Spaces

We Love: Flow Athletic

September 30, 2014

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Well beauties, at long last we’re adding new Bliss Spaces we love!

No better way than to kick off with Flow Athletic, a beautiful studio and space, located in the heart of Paddington.

Although this space is one we’ve not had the pleasure of practicing at yet, we have only heard good things about how it’s run and the space itself.

Open 7 days a week, Flow Athletic follows ‘the Flow Philosophy’ – the belief in a balanced and complete workout to get optimum results – combining strength, fit and yoga classes together.

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Girl Crush• interview

Girl Crush – Introducing Cass Lane

September 29, 2014

 

We admit it, we have a Girl Crush on this beauty – Cass Lane!

This multi-talented pocket rocket is sure to charm anyone she meets! She certainly did when we met the lovely lady earlier this year. With her contagious smile and warm nature she truly is an authentic beauty.

Cass is quite the wordsmith too, and you can find her magic as Editor-in-chief of the monthly e-magazine – Happiness + Wellbeing and a copywriter come social media strategist for her boutique company Wild Spirit Co. Through the pages of her magazine, this passionate young lady is on a mission to collaborate with the best of the best from the wellness industry and provide space…

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