ruby marsh

Have you ever wondered why fruits and vegetables represent all the colours of the rainbow?

“Red and yellow and pink and green, purple and orange and blue…….”

The different colours on our plate represent a vast array of nutrients that correspond with  physiological processes ranging from seeing in the dark to fighting off the common cold. When Primal Junction works with individuals or athletes who have cleaned up their diet and removed a lot of the filler foods like breads, grains and cereals, they often tell us that they find it difficult to fill their plate. In addition, when clients switch to a higher protein diet, they substitute refined carbohydrates for acid-forming foods such as sugars and poor dairy, which contribute to inflammation rather than reduce it.