I am so thrilled to introduce you to Claire Baker the queen of aligning your life with your menstrual cycle. Claire is carving out a name for herself as a women’s coach and writer in the areas of self-care and rekindling your creativity.
Having worked with Claire 1:1 and attending her Adore Your Cycle workshop, I can attest to the fact that she is extremely passionate about this work – which has led to her raising awareness worldwide around a topic that was for so long only spoken about “behind closed doors”.
Claire speaks authentically about her own experience of coming off the contraceptive pill (a process that wasn’t smooth sailing) which she saw as an opportunity to learn and rediscover a parts of herself in a new light.
In this conversation, Claire shares very actionable ways in which you can begin to bring awareness to your cycle and have it create a positive ripple across all areas of your life – career, sexuality, relationships, creativity, personal power and self expression.
Here are some of the themes we touch on in this conversation:
+ How has sharing her personal connection to this work, elevated the awareness around what Claire does
+ How do you see this increased awareness and therefore reduction in “period shame” affect women in their careers or business as they navigate life through their cycle
+ The correlation between cycle tracking and Claire’s own personal power and confidence
+ How has this work allowed her business rise to the next level
+ Becoming more productive and creative because you are tuned in to your cycle (which I’ve also spoken about here)
+ Simple things a women could do this week to begin her cycle tracking journey if she is curious to start
And for anyone ready to jump on board Claire’s work, her next class of FLOW: Your Guide To Journaling Your Menstrual Cycle begins on Monday 9th July, 2018. You can jump into her class HERE.
Adore Your Cycle ebook and audio is available HERE.
Claire has an amazing library of FREE resources available by signing up to her email list + you’ll get a monthly (or so) email from her full of personal insights.
You can also hang out with Claire here:
W: http://thisislifeblood.com/
If you are interested in how you could incorporate cycle tracking into a daily routine, you can check out these two free resources in my resource library by clicking the button above:
Create A Daily Routine You Love in 3 Simple Steps
or How To Make Planning Your BFF – 15 Conventional and Unconventional Strategies for Smart, Creative and Busy Women.
